MAKE REST DAY COUNT.
Sports recovery studio in London Waterloo. We help busy Londoners who juggle training with work, study, and everyday life.
New clients welcome — no membership required
zero gravity
massage
Hyper-realistic sports massage chair with high-tech 7D rollers. Light, strong, and extra strong pressures available.
normatec compression
Air pressure massage that boosts circulation, muscle recovery, and fluid drainage. Loved by runners and pro athletes worldwide.
red light
therapy
Gentle, relaxing LED therapy with cell-regenerating superpowers. For skin health, longevity, muscle recovery, sleep, and more.
WELLNESS THAT WORKS FOR EVERYONE.
Pro athletes. Casual gym goers. Busy parents. People who stand all day at work.
Ease sore muscles, boost circulation, and prevent training setbacks with athlete-grade recovery technology. Sessions are targeted, intentional, and designed to fit around your week.
WHAT IS SPORTS RECOVERY AND WHO IS IT FOR?
Sports recovery is how you help your body repair after physical activity, easing sore muscles, reducing fatigue, and getting you ready to train again.
When rest and sleep alone aren’t quite cutting it, adding dedicated recovery treatments like massage, compression therapy, and red light therapy support both athlete recovery and everyday post-workout recovery.
A solid recovery routine can help anyone who puts their body under strain, even if you wouldn’t call yourself an athlete:
Gym-goers who want to bounce back faster after training
Runners and Padel players preparing for races and tournaments
Workers looking for a reset tension after a long day on their feet or at their desk
Busy parents and anyone else who needs a quick and restorative break
FIND US IN WATERLOO
Recovery Cave is at 91 Westminster Bridge Road, London SE1 7HR - a 1-minute walk from Lambeth North (Bakerloo line), 10 minutes from Waterloo and Westminster, and walking distance from Elephant and Castle, Borough, Southwark, Vauxhall, and London Bridge. Compression boots, Red Light Therapy, and Massage Chair recovery, all under one roof.
| Area | Postcode | Distance / time |
|---|---|---|
| On foot | ||
| Lambeth | SE1 | 1 min |
| Waterloo | SE1 | 10 min |
| South Bank (London Eye) | SE1 | 10 min |
| Westminster | SW1 | 15 min |
| Southwark | SE1 | 12 min |
| Borough | SE1 | 20 min |
| Elephant and Castle | SE1 | 15 min |
| Blackfriars | EC4 | 22 min |
| London Bridge | SE1 | 25 min |
| Vauxhall | SW8 | 25 min |
| By tube | ||
| Charing Cross | WC2 | 4 min |
| Bank (the City) | EC2 | 10 min |
| Green Park (Mayfair) | W1 | 14 min |
| Piccadilly Circus | W1 | 6 min |
| Oxford Circus | W1 | 8 min |
| Bond Street | W1 | 13 min |
| Victoria | SW1 | 14 min |
| Liverpool Street | EC2 | 20 min |
| King's Cross St Pancras | N1C | 14 min |
| Euston | NW1 | 12 min |
| Old Street (Shoreditch) | EC1 | 18 min |
| Canary Wharf | E14 | 20 min |
| Paddington | W2 | 17 min |
| Camden Town | NW1 | 22 min |
| Stratford | E20 | 30 min |
FREQUENTLY ASKED QUESTIONS (faq)
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A sports recovery, longevity, and wellness studio in Waterloo, Central London.
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91 Westminster Bridge Road, SE1 7HR. We are located inside Grapple Zone martial arts centre, minutes away from Waterloo and Westminster stations. Get directions
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Single treatments are priced between £20 and £25, with discounts for bundle sessions and packages.
We’re committed to providing an excellent service and high quality recovery equipment, without the sky-high price tag. View pricing -
We accept walk-ins, though we recommend at least calling ahead to prevent any wait times. Please also check our opening hours on Google before you leave out.
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Not at all. Good recovery should be flexible.
Pay-as-you-go or save with block bookings — either way, we’re here as and when you need us.
FEEL YOUR BEST, ON YOUR TERMS
Recharge from just 20 GBP. Select a standalone treatment for a quick and restorative break, or treat yourself to a full-body reset with a recovery package.
Science-backed wellness
Targeted treatments, hand-picked for effectiveness. Our top-of-the-range recovery tech is used by professional sportspeople, biohackers, and wellness lovers worldwide.